Gone are the days that humans can remember everything they need to know and do.
Writing things down is a simple yet powerful way to record anything and everything that has your attention and therefore have access to them whenever necessary.
If you keep a journal and regularly write down your thoughts and feelings, you’ll soon have a record of your experiences that you might otherwise have forgotten.
Reading back through this record is not just fascinating—it also provides a valuable insight into your thought process and emotional life.
Making time to write down certain things, such as our daily experiences, our goals, and our mental clutter can change the way we live our lives.