A Done List is a log of what you’ve accomplished during the day.

Your Done List is more important than your To Do List. A Done List is a way to visualize what you actually get done as opposed to just what you plan to do. To Do Lists make you feel bad. A Done List has the opposite effect — it makes you feel good.

A Done List demonstrates progress. Every time you make progress, you’re also communicating a message to yourself and others: I’m capable. I’m productive. I can do this.

Keeping a Done List will help you form healthy habits that boost your mood, health, and productivity.

With a Done List, you have a big picture of your days, which allows you to appreciate the little things in life.